Holistic Nutrition – How Conscious Eating Improves Health
When is the last time you stopped to think about what you were eating during a meal? Most of us become caught up in the frantic pace of the day, trying to wolf down a meal before we have to move on to...
View ArticleClean Eating: Consuming Unprocessed Foods
Have you ever heard the old adage that you are what you eat? If this saying is true, then many people are in grave danger due to the abundance of chemicals they consume in their processed food. Close...
View ArticleWhat are the Benefits of Functional Medicine?
Functional medicine introduces a radically different approach to conventional tactics. Instead of merely solving the current problem, functional medicine aims to determine the real cause of the...
View ArticleHow Does Your Intestinal Flora Function Affect Your Health?
Did you know that the bacteria in your gut play a major role in your overall health? It may seem like a relatively trivial aspect of your health, but it has the potential to influence your mood, your...
View ArticleWhat is the Difference Between Homeopathic and Holistic Medicine?
Many people and practices use the terms homeopathic and holistic interchangeably when it comes to medicine. Unfortunately, this can be extremely confusing to clients who might be interested in pursuing...
View Article4 Most Popular Wellness Trends of 2018
Health and wellness trends are constantly changing as the years go by. We learn more from science and experience that can allow us to have better opportunities to improve our overall health. Keeping up...
View ArticleDo You Make Healthy Choices During Your Day?
Consuming a healthy diet does not need to be complicated. While some certain nutrients or foods have been proven to have a beneficial effect on your mood, it is your dietary pattern that’s most...
View ArticleFoods That May Help You Heal Leaky Gut
Leaky gut: it occurs as the intestine walls become too thin or perforated, which permits large metals, microorganisms, and food molecules to pass through them, as well as inside the bloodstream. Below...
View ArticleWhat Can Trigger an Autoimmune Disease?
No one wants an autoimmune disease, yet unfortunately, all too many folks already have one. Autoimmune conditions have rapidly grown over the past years, with over 50 million people living with some...
View Article5 Foods That Increase Longevity
Plant-based diets are the most well-researched diets as far as decreasing the risk of disease and extending longevity. Although folks from all walks of life have various health needs and not one food...
View ArticleFoods to Avoid When You Have an Autoimmune Disease
Our immune systems exist to keep us happy, healthy, and safe. Unfortunately, as many Americans know, sometimes our systems become overzealous in their pursuit of unwanted invaders. When this occurs,...
View ArticleThe Signs of Leaky Gut Syndrome
Medical science has advanced leaps and bounds over the last century. Diseases we didn’t even have names for are now known and treatable, and patients have access to a wide variety of different types of...
View ArticleWhat is Holistic Health?
The evolution of medicine continues to produce miraculous results; we’re able to treat problems today we didn’t even know existed one hundred years ago. The prevalence of medical intervention for...
View Article3 Tips for Healthy Vacationing
Ahh, summertime. A time for barbecues, getting together with friends, celebrating and, if we’re lucky, family vacation. Vacationing can soothe the mind and soul, and stimulate the senses; it is,...
View ArticleHolistic Doesn’t Mean Mystic
When I first started doing yoga and meditating regularly, a friend of mine poked fun at me and asked if I was going to go join an ashram next. He thought I was engaged in some combination of mysticism,...
View ArticleTaking Control of Your Health
Western medicine has created a strange dichotomy between the doctor and the patient. The doctor, of course, is the expert in this dichotomy, ready to give the patient the knowledge that they lack in...
View ArticleBad Habits
We are creatures of habit; shaped by it, driven by it. Habits are formed constantly and subconsciously, simply by what you do every day. Let’s say every time you get home from work, you check the time...
View ArticleDiseases of Excess
Wealth is a peculiar thing; up to a certain point, it seems to be incredibly useful for increasing happiness and health, but over a certain amount, wealth might cause problems. You may have heard of...
View ArticleVicious Cycles
There is a vicious cycle, known well in dentistry, called the cycle of dental fear. The cycle works like this; patients are afraid to visit the dentist; their fear means they don’t get regular...
View Article7 Ways to Naturally Boost Energy
These days, I think we all would agree that we could use a bit more energy. You wake up exhausted. You take your children to school and go to your job, dragging through the day half-awake. Getting...
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