Why It Pays to Check Your Own Blood Pressure
You cannot necessarily feel elevated blood pressure, yet do not let it deceive you. Hypertension—a steady level of blood pressure at 130/80 mm Hg or greater—may take a life-threatening toll upon your...
View ArticleWhy Should You Choose Gluten Free Products?
What is all the hype about consuming gluten-free products? We cannot talk about food, until we discuss the gut, because the brain and the gut have this cool relationship and they talk with each other....
View ArticleWhen Should you Detox?
Do you feel a little achy, run-down, and not quite yourself lately, even though you just cannot seem to figure out why? You might even have additional symptoms like difficulty losing weight, brain fog,...
View ArticleBreast Health Tips
While most of our clients already are working to balance their thyroid, adrenal, and sex hormones, I believe it’s vital to talk about breast health. It might be the elephant in the room since all...
View ArticleGuide to a Healthy Gut
Practitioners of Traditional Chinese Medicine, for centuries, have known that strengthening your digestive tract boosts the likelihood of healing and/or alleviating the symptoms of a number of health...
View ArticleHow to Use Magnesium to Prevent Kidney Stones
Kidney stones are pebble-like, hard formations inside the kidneys which may be anywhere from smaller than one grain of rice, to bigger than a golf ball. The most typical cause of them is high urinary...
View ArticleTop 4 Nutrition False Claims
Below we list the top 4 nutrition false claims: Myth: Our Metabolic Rates Are Unchangeable There are a variety of factors which influence our metabolism. Factors involve medications, age, hormonal...
View ArticleSleep Patterns: Are they Healthy?
Most folks consider their sleep patterns to be normal. Your present sleep pattern might be usual for you yet that doesn’t mean it’s healthy, or good. Do you struggle to fall to sleep because your mind...
View Article5 Benefits of Omega 3
You have likely heard of how omega-3 fatty acids are great for the heart, yet there’s a lot more to the powerful health superheroes. If you suffer with high cholesterol, and your physician is...
View ArticleMain Conditions Treated by Functional Medicine Providers
What’s functional medicine? It’ll involve an entirely new way of assessing, understanding, treating, and preventing chronic disease. It’ll integrate a number of science-based approaches to finding and...
View ArticleIntegrative Medicine: What is it?
Integrative medicine couples traditional medicine with additional treatments to care for your spirit, body, and mind. For instance, your physician might recommend chemotherapy to battle cancer and...
View ArticleNatural Anxiety Relief Remedies
Do think you’re suffering from anxiety yet not sure? It seems as if folks are simply tossing the term around so casually these days. There are those who suffer from debilitating anxiety and never...
View ArticleWho Might Benefit from a Functional Medicine Approach?
The existing medical education system trains most doctors to be disease and symptom oriented, concentrated on the treatment and diagnosis of infectious and traumatic conditions which need fast...
View ArticleEmotional Struggle of Infertility Issues
For some couples, getting pregnant isn’t easy. Even though not frequently discussed in social circles, fertility problems are extremely common and may have negative emotional implications. Fertility...
View ArticleGlycemic Control to Decrease Adrenal Stress
One effective way to reverse or prevent the excessive production of cortisol and insulin includes balancing the amount of proteins and carbohydrates which are consumed with every meal. The right ratios...
View ArticleDrinks and Foods Linked to Cancer
With so much information bombarding you, figuring out fact from fiction might be challenging. And the truth is, relatively few drinks and foods have been associated with cancer. It is easy to become a...
View Article6 Symptoms of a Problematic Immune System
As your immune system is on point, it is a lifesaver. However, as good as it might be, it isn’t perfect. Occasionally, this group of special tissues, cells, and organs does not act the way it ought to....
View ArticleBest Diet to Promote Thyroid Health
Folks are becoming more aware of the critical aspect of thyroid health, and that is a good thing. Like everything affecting the body, what you eat may make a big difference. Here’s a fast reminder:...
View ArticleThe Main Myth of Thyroid Issues
Do you recall that old saying: calories in equals calories out? It’s definitely FALSE if your thyroid isn’t balanced. If you exercise more, can you lose weight? You visit your healthcare provider, as...
View ArticleWhat Is Leaky Gut?
Inside our stomachs, we have an intestinal lining that covers over 4,000 sq. ft. of surface area. When properly working, it’ll form a snug barrier which controls what gets absorbed inside the...
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